Warning: ksort() expects parameter 1 to be array, object given in /var/www/vhosts/spiderapshop.it/httpdocs/wp-content/plugins/bbpress/includes/core/template-functions.php on line 1261 Warning: ksort() expects parameter 1 to be array, object given in /var/www/vhosts/spiderapshop.it/httpdocs/wp-content/plugins/buddypress/bp-core/bp-core-template-loader.php on line 777 SpideRap Rudy Alexander presentazione del metodo di allenamento – Hacked By Mister Spy

4 settori : Fitness, Preparazione Atletica, Benessere corporeo e recuperi funzionali. 30 programmi di allenamento

SpideRap© è un metodo di allenamento ideato da Rudy Alexander, totalmente Made in Italy, coadiuvato dall’utilizzo della SpideRap Belt©, una cintura che collega arti inferiori e superiori tramite degli elastici e riprogramma la postura. Semplice versatile ed efficace come tendere un elastico e contrastarne la resistenza.

4 fields: Fitness, technical preparation, body&mind, recovery: more than 30 different programms

SpideRap© is a training method invented by Rudy Alexander. It consist in a real methodology supported by a training belt, that connects all the limbs with elastic bands: it provides resistance,it preserves everybody’s joints and it reprogramms body’s posture. It is simple, versatile and effective as the action of extend elastics and resist to their own tension.

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